Is the egg bad for your health?
Egg IS A LOW COST AND VERY TASTY PROTEIN-RICH FOOD!
Besides being rich in protein (6g per unit) it is also rich in vitamins, minerals, folic acid, iron, zinc and phosphorus. It is an easily prepared food, can be used in different recipes (savory and sweet) in addition to being consumed alone. Still wondering if the egg is bad for your health?
But can I use egg in the diet?
The egg is very suitable for weight loss as long as its consumption is combined with a healthy diet. The egg helps to bring satiety because it is rich in protein and can prevent the loss of lean mass (muscle mass) common in weight loss diets.
Can anyone of any age consume egg?
For babies from 6 months to 1 year it is safe to offer only the yolk, because the egg white has albumin, a nutrient that can trigger allergies. Insert the whole egg from 1 year and observe the child’s reactions, it is worth mentioning that some vaccines are made with egg in their composition, so if your child has an allergy to any vaccine stay tuned!
In pregnant women it contributes with essential nutrients for this phase, such as choline which is a substance that participates in the formation and development of the baby’s brain. The egg provides 50% of the hill’s day’s needs.
In the elderly the egg has several benefits, it has two types of carotenoids, substances that help prevent macular degeneration, the main cause of blindness in the elderly. The choline present acts on the brain in the processes of memory and learning. The consumption of eggs helps in maintaining muscle mass, preventing bone diseases, maintaining immunity and slowing aging.
For athletes the egg helps in the formation of muscle mass and strength, has a balance of amino acid content providing a protein of GREAT quality, in addition to having mono and polyunsaturated fatty acids (FATS) DO WELL), vitamins and minerals. After exercise, the consumption of protein with carbohydrates (breads, pasta, rice, etc.) is essential for the muscle to grow and prevent injuries.
I have high cholesterol, can I have an egg?
There are different fats in our body, cholesterol, LDL (bad), HDL (good), VLDL.
It is important to know that all are necessary for various functions of the body, such as hormone production, vitamin D and being part of the cells.
Only 30% of the blood cholesterol comes from the diet, the rest our own liver produces.
Some studies show that egg consumption does not increase LDL, and some other studies have found that it helps increase HDL.
Therefore, within a healthy and balanced diet, the egg can be used sparingly and with little oil.
Egg and Heart
In healthy adults, daily egg consumption does not increase the risk for heart disease.