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Nutrition

What is good fat? Discover the benefits and where to find them

December 19, 2020December 21, 2020Henry Williams

Good fat is one that you can and should put in your diet because it has several health benefits. What is good fat and what are its benefits? Good fat…Continue readingWhat is good fat? Discover the benefits and where to find them

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Series 1: 5 Mistakes that hinder weight loss

December 18, 2020December 21, 2020Henry Williams

The end of the year is coming and along with it the summer, holidays and parties! How about starting a routine to lose weight and stay fit and healthy? Let’s…Continue readingSeries 1: 5 Mistakes that hinder weight loss

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Egg is bad for your health? Find it out!

December 16, 2020December 21, 2020Henry Williams

Is the egg bad for your health? Egg IS A LOW COST AND VERY TASTY PROTEIN-RICH FOOD! Besides being rich in protein (6g per unit) it is also rich in…Continue readingEgg is bad for your health? Find it out!

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Series 2: 5 mistakes of those who want to lose weight

December 11, 2020December 21, 2020Henry Williams

Our second series of mistakes has arrived for those who want to lose weight, read now and see if you have made these mistakes, and what to do to improve…Continue readingSeries 2: 5 mistakes of those who want to lose weight

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Series 3: last 5 mistakes that prevent weight loss

November 16, 2020December 21, 2020Henry Williams

We have reached the last series of errors that prevent weight loss! Learn a little more about food and some changes in your routine for you to lose weight! 1-…Continue readingSeries 3: last 5 mistakes that prevent weight loss

Nutrition

Low carb diet: know the benefits and see some tips

November 1, 2020December 21, 2020Henry Williams

In today’s article we’ll talk about the low carb diet that, as the name suggests, works with less carbohydrate intake. You will find tips and benefits to lose weight with health…Continue readingLow carb diet: know the benefits and see some tips

Nutrition

Importance of milk!

October 20, 2020December 21, 2020Henry Williams

Why drink milk? Is drinking milk every day really necessary? Click and discover the importance of milk for your health. Today there is a big controversy about whether or not to…Continue readingImportance of milk!

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Foods rich in soluble and insoluble fiber: understand the differences and benefits

October 19, 2020December 21, 2020Henry Williams

But the truth is that fibers offer so many benefits that the ideal is to consume 25 to 38g of them every day. Benefits of consuming high fiber foods The…Continue readingFoods rich in soluble and insoluble fiber: understand the differences and benefits

Nutrition

Recipes with egg!

October 9, 2020December 21, 2020Henry Williams

EGG RECIPES! DELICATE YOURSELF !!! Baguette with egg and mozzarella Ingredientes · 1 small wholemeal baguette · 30 g of lightly grated thick mozzarella · 2 hard-boiled eggs, cut into…Continue readingRecipes with egg!

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Project! There’s still time!

September 18, 2020December 21, 2020Henry Williams

Do you think you won’t be able to lose weight for the summer? Don’t be discouraged! There’s still time to have a beautiful and healthy body! How about starting a healthy…Continue readingProject! There’s still time!