Do you think you won’t be able to lose weight for the summer? Don’t be discouraged! There’s still time to have a beautiful and healthy body! How about starting a healthy diet and losing weight for the summer? And more! With foods that will give you that long-lasting tan!
Start the PROJECT NOW !!!
First tips! Always follow these valuable tips for healthy living and weight loss!
- Eat every 3 hours! Healthy snacks between main meals (breakfast, lunch and dinner)
- Carry a bottle of water with you! She must be your faithful companion
- Make everything ready for the main meals and the next day’s intermediate snacks.
- Take out the sugar and lower the salt! Your health and your body will like it
- Do physical exercises! Move yourself! You will have a wonderful feeling of well-being !!!
- Women !!! Invest in anti cellulite creams and maybe a massage once a week?
To help even more in your project we will show you a very nutritious and tasty menu template! In summer we need foods with antioxidant power (vitamins C and E) to protect our skin from the effects of the sun and aging, foods rich in vitamins and minerals as we are more prone to infections and foods rich in lycopene and beta-carotene to guarantee that tan.
Project menu template!
Breakfast
Option 1: Wholemeal bread with white cheese, skimmed milk with sweetener and 1/2 papaya papaya
Option 2: Tapioca with ricotta cream, black coffee with sweetener and orange juice with carrots.
Option 3: Whole toast with light curd, skim milk with strawberries and bananas.
Morning snack
Option 1: Tanning juice + individual or light whole biscuit package
Option 2: Fruit salad (strawberry, papaya, mango, orange, guava, watermelon)
Option 3: Skimmed yogurt with chopped strawberries
Lunch:
Option 1: Lettuce salad, grated carrots and cooked beets, brown rice, beans, fish cooked in tomato sauce. Dessert watermelon.
Option 2: Cooked broccoli and cauliflower, tomato and grated beet salad, garlic and oil pasta and grilled chicken fillet. For dessert pieces of mango.
Option 3: Baked potato stuffed with shredded meat, sautéed spinach and soy salad with vinaigrette. Strawberries for dessert.
Afternoon snack:
Option 1: Tanning juice
Option 2: Mix of nuts and dried fruits (1 tablespoon of raisins, 2 dried apricots, 1 Brazil nut 2 cashew nuts 4 almonds)
Option 3: Red guava
Dinner:
Option 1: Watercress and tomato salad, brown rice, ground beef with carrot.
Option 2: Pumpkin soup with tomato and shredded chicken.
Option 3: Brown rice, braised cabbage, boiled carrots and steamed broccoli, grilled lean steak.
Evening snack:
Option 1: Tanning juice
Option 2: Skimmed yogurt whipped with fruit
Option 3: Fruit
Invest in foods rich in lycopene and beta-carotene such as: carrot, pumpkin, mango, papaya, tomato, strawberry, watermelon, cherry, beet, and dark green vegetables such as broccoli, cabbage, spinach , arugula and watercress.