receitas ovo 6


Baguette with egg and mozzarella


· 1 small wholemeal baguette · 30 g of lightly grated thick mozzarella
· 2 hard-boiled eggs, cut into slices
· Salt and pepper to taste
· Mini-planch sticks

For the herb paste
· 2 col. (soup) light cream cheese (or light ricotta cream)
· 1 col. (soup) of parsley (or the herb you prefer)
· 1 col. (soup) of olive oil
· Salt and pepper to taste

Way of doing

Prepare the herb paste: mix the cream cheese with the parsley and oil, season with salt and pepper and set aside. Open the baguette in half and spread the herb paste on each half, arrange the grated mozzarella and eggs. Sprinkle with salt and pepper and decorate with the miniskirt.

receitas com ovo

Spanish omelet


  • 2 eggs
  • 1 chopped tomato without skin and seeds
  • ½ chopped green pepper + 1 cup. (tea) of diced white cheese
  • 1 clear
  • Salt and parsley to taste
  • 100 g of chopped turkey breast
  • 1 col. (coffee) baking powder
  • ½ grated onion

Way of doing

Beat the eggs and the white with a fork. Season with salt and parsley. Add the yeast, tomatoes, peppers, cheese and turkey breast and set aside. In a non-stick frying pan greased with oil, sauté the onion and add the mixture. Let it brown on both sides. If you prefer the baked omelette, pour the mixture into a lightly greased baking dish and place in the medium oven until golden brown. Serve next.

receitas com ovo 2

Egg coccote


. 2 tablespoons of fresh (or frozen) peas
. 2 thin slices of light turkey breast
. 2 eggs
. 1 tablespoon of light sour cream. Salt and nutmeg to taste
. 1 slice of light brown bread

Method of preparation

Soak the fresh pea in boiling water. Leave for about a minute, remove from heat and rinse in cold water. Drain well and place in the bottom of an individual refractory bowl and season with a pinch of salt. The frozen one does not need to be fermented. Add the turkey breast cut into strips and the eggs (pierce the egg yolks with a fork if you are going to bake in the microwave) and finally the sour cream. Season with salt and nutmeg. You don’t have to mix it up. Decorate with some peas. Place the small bowl (cocotte or ramequin) in a baking dish with half the water and bake in a water bath for 20 minutes in the oven preheated to 180ºC. In the microwave, it is ready in three minutes (or two, if you prefer the soft yolk). Serve with bread heated in the oven.

receitas com ovo 3

Scrambled egg with cottage and butter toast


  • 1 col. (tea) of chopped onion
  • 1/2 col. (soup) of olive oil
  • 1 egg
  • 1 col. cottage cheese (soup)
  • 1 col. light margarine (coffee)
  • 1 slice of whole grain bread

Way of doing

In a non-stick frying pan, sauté the onion in olive oil. Then add the egg and stir gently until cooked. Finally, add the cottage and reserve. Butter the bread and bake in the preheated oven for 3 minutes. Serve with the scrambled egg.

receitas com ovo 4

Tomato with egg and oven toast


· 2 ripe and firm tomatoes
· 2 eggs
· 2 col. (tea) of olive oil
· Fresh basil leaves
· Salt and pepper to taste
· Chopped parsley to taste
· 2 col. (dessert) of grated light Parmesan cheese
· 1 slice of whole wheat bread cut in half

Way of doing

Cut only one tip on the underside of the tomato so that it stops standing on the baking sheet. Take a larger lid off the top and remove the seeds. Put a drizzle of olive oil on the bottom and sprinkle with salt and pepper. Break the egg into a cup and slide the yolk and part of the white (save the rest for use in another recipe) inside the tomato. Sprinkle a little more salt, pepper, parsley and Parmesan on top. Take to the oven preheated to 180 oC and bake for 20 minutes or until the yolk is cooked. Garnish with basil and serve over bread.

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