Discover the best juices to boost immunity

But did you know that in addition to drugs, are there any other ways to strengthen the immune system?  In today’s text, we have selected some recipes for natural juices that besides being nutritious and delicious help to increase immunity in a natural way. of your health, then this text is for you.

1. Lemon, ginger and apple juice

This recipe for lemon juice with ginger and apple promotes several benefits for our health, in addition to being a great drink to cool off on those warmer days.

The protagonist of this juice is ginger, a root that has a spicy flavor and has several anti-inflammatory and antioxidant properties.

The lemon is also a highlight among the ingredients for being rich in vitamin C, a powerful antioxidant that increases the production of white blood cells, cells that fight microorganisms that can be harmful to health.

Ingredients:

● 100 ml of coconut water;

● 2 slices of ginger;

● ½ piece of apple;

● Juice of 1 lemon;

● Cinnamon powder to taste.

Method of preparation:

● Beat all ingredients in a blender and serve with ice

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2. Strawberry and blueberry juice

This juice is another great indication for those who want to increase immunity, as it is rich in fibers essential for the health of the body.

In addition to the strawberry and blueberry that are rich in vitamin C, this drink also has the participation of golden flaxseed, a seed with anti-inflammatory action that expels toxins from the body more quickly.

Ingredients:

● 5 strawberry units;

● 5 units of blueberry;

● 200ml of coconut water;

● 1 tablespoon of powdered golden flaxseed.

Method of preparation:

● Beat all ingredients in a blender and serve. If you prefer the coldest drink, add some ice cubes into the container and whisk the mixture again.

3. Guava juice, watercress and coconut water

This drink is very tasty and full of nutrients that strengthen immunity, such as vitamin A and potassium.

Guava is a fruit rich in vitamin A, an important nutrient for skin cell renewal.

The consumption of this substance forms a protective layer in the tissues of the dermis and mucous membranes, preventing the formation of diseases and infections in the body.

Coconut water is a natural isotonic, that is, it is the perfect drink to replenish the body’s electrolytes and is rich in potassium, a mineral with antibiotic properties.

Ingredients:

● 1 red guava in pieces

● 1 cup of watercress tea

● 1 glass of coconut water

● 1 teaspoon of flaxseed

Method of preparation:

● Beat the ingredients in a blender or mixer and serve with ice.

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4. Cabbage, orange and carrot juice

This juice is a great bet for anyone looking to boost immunity because it is rich in beta-carotene, an important nutrient for cell development.

In addition, this drink is a rich source of the B complex, an extremely important substance for the immune system as it encourages the production of proteins (antibodies) that protect the body against viruses and bacteria.

Ingredients:

● 250 ml of orange juice;

● 1 chopped cabbage leaf;

● 1 carrot;

● 1 dessert spoon of sunflower seed (unsalted).

Method of preparation:

● Beat all the ingredients in a blender and serve then without straining.

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